Download PDF The Completion Process: The Practice of Putting Yourself Back Together Again, by Teal Swan
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The Completion Process: The Practice of Putting Yourself Back Together Again, by Teal Swan
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Teal Swan’s previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma—and according to Teal, in one way or another, we all have—here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.�
Drawing on her wide range of extrasensory abilities—including clairvoyance, clairsentience, and clairaudience—and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include:
- Creation of a Safe Haven—setting up a mental place where it’s safe to re-enter a painful memory.
- Validation—giving the painful emotion the message that we see it as valid.
- Seeking Origin—asking, “When was the first time I felt this feeling?” to connect to the root of it.
- Awaiting Relief—inside the memory, letting the feeling naturally shift in the direction of relief.
- Purification and Healing—a ritual for closing the memory of trauma and beginning a “new life.”
- Sales Rank: #17935 in Books
- Brand: Hay House
- Published on: 2016-08-23
- Released on: 2016-08-23
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .57" w x 5.50" l, .0 pounds
- Binding: Paperback
- 224 pages
- Hay House
About the Author
Teal Swan is an internationally recognized spiritual leader and an influential new voice in the field of metaphysics. Born with a range of extrasensory abilities, Teal survived years of ritual abuse before escaping her abuser at age 19 and beginning her own process of recovery and transformation.
Today, she shares what she has learned with millions of people, teaching them how to find forgiveness, happiness, freedom, and self-love. She reaches a wide audience through many powerful and accessible online resources and through various publications, media interviews, frequency artwork, and Synchronization workshops that she presents around the world. Website: www.TealSwan.com�
Most helpful customer reviews
94 of 104 people found the following review helpful.
Good insights, but be careful of giving away your power
By Lettie
I've been watching the work of Teal for a couple of years and I'd consider myself neither a "Tealer" nor a "hater," just a neutral observer. There are some terrific insights in this book, yet I can't help but feel that The Completion Process is complicated and hard to follow. Personally, I feel that 18 steps is a long process and hard to practically implement. I will be taking some steps from this process however, but not all. I do like that it was mentioned in the book that innately, you are Whole at a Soul level, this is important to remember.
Also, I've noticed that there's a very cult-like mentality surrounding Teal, which is a bit unnerving. Although she is inspiring, please remember that YOU are divine as well. Don't rely on anyone to be your savior, guru or leader. It's tempting to project your divinity onto another person like Teal (and this is what eventually creates brainwashed groups of people), but remember that you are just as beautiful, powerful and wise. You are the one you've been searching for. Teal is merely a messenger. Remember that. ;)
9 of 9 people found the following review helpful.
One of the most important books I have ever read
By Samuel S.
I feel this is one of the most important books I have ever read in my life. This book shows the importance of deeply accepting and embracing yourself, just the way you are--emotional pain and all. I spent well over a decade in deep depression, feeling dead and numb inside. Yet I deeply desired to find the cause of my brokenness and find healing. I took the mystical path, and spent years meditating and doing other complimentary spiritual practices. I studied and practiced teachings that explain how important it is to not resist your pain; to allow it to be, and experience it deeply. However, I was not able to do it. When other teachings said to be present with my pain, I took that to mean I should simply be there with it and tolerate it. But that is not enough. The wounded places in yourself are not looking to be merely tolerated. They are looking for love.
This book takes a deep, loving approach. In it we find that we need not search for healing, because by believing we need healing, we continue to tell ourselves that something is wrong with us the way we are. This only causes more pain and deepens the wounds. What we are really searching for is wholeness. We give not only our full attention to the pain within us: we give our hearts to the pain. Emotional and psychological pain is not some inanimate thing that we should get rid of. The pain within us is wounded aspects of ourselves that are crying out for love and attention. And so we must give that loving attention to ourselves. By giving loving attention to the broken aspects of ourselves, instead of suppressing the pain, we introduce and integrate them back into our conscious selves, thereby becoming whole. We must always do this when we are in pain, no matter how long it takes or how many times we must allow and embrace inner turmoil. As the author puts it, most humans are fair-weather friends to themselves. They are open to themselves and all their feelings completely when things seem to be going well, and when they feel good. But when they feel bad, they are resistant to those feelings and always avoiding themselves, via things like addictions, etc. So we are learning to no longer be fair-weather friends to ourselves, but to be completely open and accepting of ourselves unconditionally. With this as our foundation we can successfully do the completion process.
The completion process is an active imagination process that facilitates going deeper into the places in ourselves that have experienced trauma, and providing validation and comfort to your wounded inner child. In this process you meet your needs in any way that is necessary, and encounter profound emotional relief. The process gives opportunities for suppressed memories to arise and be dealt with as well. When encountering old traumas within, you can give the opportunity for old memories to come up if needed, and then work with them further. If no memories come up, you can simply validate the experience you are having and practice what the author calls "emotional vipassana." She explains that these initial steps of the process--validation and emotional vipassana--alone are enough to experience reintegration. I personally find myself not being flooded with a lot of memories when I do this practice, but these basic methods still stand when dealing with trauma and pain. I can validate my experience, give broken parts of me an opportunity to fully express themselves and be fully experienced and felt. I can be there unconditionally for these feelings, and in that way meet my own needs. This is the heart of the practice, and this is what each step of it is about.
The process is eighteen steps long, which may seem intimidating. However, as you absorb and become familiar with the steps, you will see that they really do flow together naturally. So although the author has broken it down into these eighteen steps, it is actually seamless and simple.
The book explains in depth how the subconscious works, and how life events and other occurrences act as triggers for suppressed pain. It explains how we can come fully into an intimate relationship with ourselves and prepares us to go deeply into our inner world. And when we think we have gone deep, the book explains how to go deeper still! We come out feeling whole, more alive, more compassionate and loving toward others, more excited about life, and most importantly, more loving and compassionate toward ourselves.
The reading of this book has effectively ended the years of fear I carried--fear of myself. I spent years constantly suppressing and running from the pain within me, and it only grew worse and worse. This book gave me the gift of reconciliation. I am no longer afraid of my feelings; no longer afraid of myself. I feel more and more whole every daily. I am so thankful!
I have noticed that there is a lot of criticism about the author that goes on in the spiritual community. But whatever has gone on in her personal life is none of my business.
The information in this book is truly liberating. Every word rings true, and clearly flows from a place of deep spiritual insight. It is about self-empowerment! It is about self love, and true healing, which is wholeness! This book is amazing. Accept yourself deeply, just the way you are. Then do an act of self-love, and read this book!
11 of 11 people found the following review helpful.
Courageous and Powerful
By William Hale
As the saying goes "If you're going through hell, don't stop! keep going." The Completion Process can take you to the other side of hell and allow you to finally live the glorious life you are meant to live. I know because I have been there.
To mix another metaphor, it would be foolish to try and cross a vast desert alone but with Teal as your companion and all of those courageous enough to experience the rich benefits of the Completion Process we will travel in the safety of a caravan of powerful souls.
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